Slim Up Be Healthy - Blog

Slim Up Be Healthy

August 30th, 2021

8/30/2021

We have been encouraged to take preventative measures in order to avoid coming down with the virus. Whether you are vaccinated or not, it is also very important s is to keep a healthy immune system.
Here are 5 Habits that people with a Healthy Immune system do on a regular basis.
Which ones are you doing well? Which ones do you need to improve on?
1. Healthy eating
A well-balanced diet is so important. It is your first line of defense. It is not always easy to get all the healthy food we should. Supplements can also fill the gap when you are not able to get everything from the foods we are eating. However, not all supplements are the same! Shaklee products are guaranteed to be safe (no harmful ingredients) and they have been scientifically proven to work.
2. Exercise daily:
Walking at least 30 minutes a day improves your immune system and helps you manage your weight!
3. Get seven to nine hours of sleep!
In addition to our diet and walking or other exercise, simple stretching exercises such as yoga or progressive relaxation can help you sleep better.
4. Maintain a healthy weight
When on a low-calorie diet, it is difficult to get the balanced nutrition you need. Many diets are not “safe” or offset your metabolism thus causing what is referred to as the “yo-yo” effect (you gain the weight back.) Here is a safe, delicious and effective way to lose weight: Slim Up Be Healthy
5. Manage your stress and anxiety. Keeping a positive mental attitude is not easy, but there are some things you can do to keep from being depressed and/or anxious. For more tips and to help you develop a healthy plan of action, check out our course on Stress Management for Daily Living.

How well are you doing? What are some habits you will improve on to help you have a healthier immune system?

May 25th, 2020

5/25/2020

Change Brands: Get Healthy, Save Money Which Products Do You Use?

5/5/2020

SWITCHING BRANDS can help you have better health, save money, and keep the planet healthy.
Check or highlight the items you now use and review the possible Shaklee “Substitutions.

VITAMINS & MINERALS
q Multivitamins/Multimineral                Vita-Lea, VITALIZER
q Antioxidants                                     C, E, Carotomax, VIVIX
q Immune System Booster                 NutriFeron
q Beta Carotene                                 Carotomax
q B-Complex                                       B-Complex
q Vitamin C                                         Vita-C
q Enzyme CoQ10                                CoQHeart
q Vitamin D3                                       Vita-D3
q Vitamin E                                         Vita-E and Selenium
q Calcium                                           OsteoMatrix
q Iron                                                  Iron plus C
q Magnesium                                      VitalMag
q Zinc                                                  Zinc
q Fiber Supplement                            Fiber (tablets, powder, & bars)
q EPA                                                  OmegaGuard
q Fish Oil                                            OmegaGuard
q Lecithin                                            Lecithin
q Acidophilus/Bifidus                          Optiflora

HEART HEALTH
q Statin Medication                           Cholesterol Reduction Complex
HERBAL REMEDIES
q St. John’s Wort (Moods)                  Moodlift
q Ginkgo Biloba (Memory)                  Mental Acuity Plus
q Ginseng (Energy)                            CoreEnergy,ENERGY chews
q Glucosamine (Joints)                       Joint Health Complex
q Prostrate Health Aid                        Saw Palmetto
q Hormone Balancer                           GLA
q Evening Primrose Oil                       GLA
q Liver Detoxifier                                 Liver DTX
q Milk Thistle                                      Liver DTX
q Echinacea (Cold, Flu, etc)               Defend and Resist
q Valerian (Sleep Aid)                         Gentle Sleep Complex
q Digestive Aid                                   Peppermint/Ginger
q Alfalfa (Sinus, Diuretic, Decongestant)   Alfalfa
q Garlic (Natural Antibiotic)                 Garlic
q Laxative                                           Herb-Lax
q Resveratrol                                     VIVIX cellular tonic

BREAKFAST & WEIGHT MANAGEMENT
q Weight Loss Drink                           Shaklee 180 Smoothee Mix
q Breakfast Drink                                180 Smoothee Mix, Meal Bars
q Fiber Bars                                        Fiber Advantage Bars
q Meal Replacement                           180 Smoothee Mix, Meal Bars
q Snack Bar                                        180 Bars
q Energy Bar                                       180 Bars
q Energy Drink                                    180 Energy Tea Mix
q Multivitamin/mineral                         3-in-1 Boost

SPORTS
q After Exercise Energizer                  Performance
q Energy/Fluid Replacement              Performance, ENERGY! chew
q Muscle Builder & Repairer               Physique, VIVIX
q Protein Drinks                                  Energizing Soy Protein,
                                                                180 Soy & Whey Protein
q Energy Bars                                     180 Snack & Meal Bars,

CHILDREN’S PRODUCTS
q Tear-Free Shampoo                        Gentle Wash
q Baby Bath                                        Gentle Wash
q Baby Lotion                                     Soothing Lotion
q Massage Oil                                     Massage Oil
q Multivitamin for Infants                     Vita-Lea Infant Powder
q Chewable Multivitamin                     Incredivites Chewable
q Fiber Bars                                        Fiber Advantage Bars
q Meal Shake (Protein, Fiber)             Meal Shake, 180 Smoothee
q Chewable Calcium                           Cal Mag Chewable
q Chewable Vitamin C                        Vitamin C Chewable
q Chewable Omega-3, DHA               Mighty Smarts chews

HOUSEHOLD CLEANERS
q All purpose Cleaner                         Basic H2
q Window Cleaner                              Basic H2
q Floor Cleaner                                   Basic H2
q Chrome & Glass Cleaner                 Basic H2
q Tub & Tile Cleaner                           Scour Off Heavy Duty Paste
q Scouring Cleanser                           Scour Off Heavy Duty Paste
q Rust Remover                                  Scour Off Heavy Duty Paste
q Degreaser                                        Basic H2
q Heavy Duty Cleaner                        Basic H2
q Toilet Bowl Cleaner                         Nature Bright
q Disinfectant Cleaner                        Basic G
q Disinfectant Spray                           Basic G
q Dishwashing Liquid                          Dish Wash Concentrate
q    Automatic Dishwasher Detergent    Dish Wash Automatic
q Disinfectant Wipes                           Germ Off Cleaning Wipes
q All Purpose Wipes                           Basic H2 Cleaning Wipes

LAUNDRY
q Concentrated Powder Detergent     Fresh Laundry (powder)
q Liquid Detergent                              Fresh Laundry (liquid)
q Laundry Pre-Spotter                        Fresh Laundry (liquid) or H2
q Delicate Fabric Soap                       Fresh Laundry (liquid) or H2
q All Fabric Bleach                              Nature Bright
q Dryer Sheets                                    Soft Fabric Dryer Sheets
q Fabric Softener                                Soft Fabric Concentrate

PERSONAL CARE
q Bar Soap                                          Meadow Blend Bar
q Liquid Soap                                     Enfuselle Shower Gel
q Shower Gel                                      Enfuselle Shower Gel
q Bubble Bath                                     Enfuselle Shower Gel
q Exfoliating Scrub                              Refining Polisher
q Hair Shampoo                                  ProSante Shampoos
q Hair Conditioner                               ProSante Conditioners
q Hair Spray                                       ProSante Finishing Spray
q Hand & Body Lotion                         Hand & Body Lotion
q Foot Cream                                      Herbal Blend Cream
q Deodorant                                        Desert Wind Antiperspirant
q Sunscreen                                       Enfuselle SPF 30 for Body
q Lip Balm                                           Lip Treatment SPF15

SKINCARE
q Facial Soap                                     Enfuselle Bars
q Facial Scrub                                    Enfuselle Refining Polisher
q Masque                                            YOUTH Masque
q Cleansers -Toner                             YOUTH Cleanser & Toner
q Moisturizer                                       YOUTH Moisturizers
q Skin Hydrating Treatment                Calming Complex
q Eye Cream                                       YOUTH Eye Treatment
q Night Cream                                    YOUTH Rich Night Cream
q Eye Makeup Remover                     Eye Makeup Remover
q Anti-Aging Skin System                   YOUTH Anti-Aging Regimen

SHAKLEEIZE YOUR HOME!

Tired of Cleaning Your Bathroom?

5/5/2020

TIRED OF CLEANING YOUR BATHROOM?
HERE ARE INSTRUCTIONS FOR A NO-SOAPSCUM & MILDEW FREE BATHROOM*

Shaklee Get Clean products can help you to remove soap scum, most mildew, and safely disinfect your bathroom without harsh chemicals that damage your lungs and are absorbed into your skin. It is also safe for the environment.

To Get Ready

Order your products: Basic H, Basic-G, Nature Bright, Scour off (you may want to consider the Get Clean Starter Kit) and personal care products (allow approx. 5 days to be delivered)**
Carefully package other products with chemicals and dispose of properly.

(Tax deductions can be made if donated to a charity.)

Overall Cleanup: Getting the old bathroom in shape!

Step 1: Remove soap scum:

Basic H Spray (Ladybug spray unit): Dilute ½ capful Basic H in warm water in the spray unit. Spray on soap scum, let soak for about 30 seconds. Use a Scour Off paste on a scouring pad. Enjoy the fragrance and notice the lack of chemicals in the air and on your skin. Rinse.

Step 2: Remove or Prevent Mildew and Disinfect

Basic G Spray. Dilute ½ capful of Basic G Liquid in warm water in the spray unit. Spray on tile and grout. If mildew is lodged in grouting or seams, brush with full strength Basic G liquid, let set one hour, then rinse. Use to disinfect your trash cans, toilets (especially around the base of the toilets.)

Nature Bright. Need more brightening/whitening? Make a paste of Basic D (Dishwasher concentrate) or Nature Bright (natural enzyme laundry brightener) and Scour Off paste. Brush on with a toothbrush, let set for a while, then rinse.

Basic G wipes can also be used to disinfect light fixtures, door handles, toilet bowl handles, shoes, sandals, purses, car steering wheels, and other surfaces that may be sensitive to water sprayed on them.

Step 3: Remove Film from Mirrors & Windows
Basic H Spray (Butterfly spray unit): Dilute only 2 to 3 drops in water in the spray unit. If you have been using other glass cleaners, you may get streaks until the oil residue they leave is cleaned off. Wipe dry with Shaklee’s special window cloth that does not leave lint particles like paper towels or some cloth rags.

Maintenance: How to Keep the Bathroom Scum-free and Mildew-free
After removing the old soap scum and mildew, follow these directions to better maintain your new, clean and shiny bathroom. You will find that your bathroom does not get dirty as quickly and that it is easier to clean.
Step 1: "Shakleeize" your bathroom. Replace products with Shaklee’s personal care products. There will be no ugly residue collecting in your tub, on the tile or glass walls. No bathtub ring!
Soap: Handwash Liquid Soap (at sinks or in the shower, it is good for the whole body and has a slight lavender fragrance), Meadowblend Bar (oatmeal and vitamin E, great for your skin), or Enfuselle Shower Gel. Good for shaving, too.
Shampoos: Prosante Shampoo and Conditioner
Step 2: Tips to Maintain
If bathtub tiles are very sensitive to mildew, then spray with Basic G after each time after showering. No rinsing required. Sometimes old caulking needs to be removed and new put on. Then Basic G will help keep it white.
Continue to use Basic H for counters and mirrors as needed.
Use a Basic G Spray or Wipes to disinfect.
Use either a few drops of Basic H or Basic G in toilets to keep clean and deodorized.
The Shaklee Difference
Shaklee products are always safe, always work, and are always green.
Please check out more information about what chemicals we do not put in our products and how to save money by using the products in the Get Clean Starter Kit.

Follow these directions, continue to use Shaklee's Get Clean products...
Enjoy your bathroom and spend less time cleaning it!

How to Deal with Effects of Stress on Your Body

3/26/2020

Feeling the Effects of this Stressful Time?
Here are 3 Shaklee Products to Deal with the Effects of Stress on your body.

This is a special time of concern for our health as the Coronavirus continues to remain active in our country. Maintaining your health and dealing with the stress of the Coronavirus and financial crisis that it is causing, is not an easy task.

In addition to the stress from the Coronavirus epidemic itself, during this time of “self-isolation” and staying at home our routines have changed. Change and uncertainty are definite causes of stress that we have to deal with. Most of us are feeling the affects of a stress overload!

I am sure that most of you have already got your vitamins, immune-strengthening products, and disinfectant. But here are 3 other products that you will want to consider and here's why.

Do you find that you are:

Exercising less?
Easily exhausted or less energetic?
Overeating or eating more snack foods?
Your system is feeling “out of sorts?”

Here is what happens to your body when you are under a stress overload:

Your body produces hormones that are harmful to you (such as cortisol)
You are not getting a restful sleep due to less exercise and anxiety
Your digestive system gets messed up -more sluggish or too active

So here is more information about the Shaklee products that can help.

Stress Tabs – take during the day

This is a non-drowsy formula made to help relieve tension and stress.
Stress Tabs are made of a blend of clinically tested L-theanine, ashwagandha, beta-sitosterol, and L-tyrosine that help your body to adapt to the stress.

Gentle Sleep Complex – take at night This unique combination features Valerian, passion flower, and chamomile to promote a restful sleep. Tablets may be crushed and made into a tea.

Herb Lax – take at night or anytime feeling like you are “fighting” something

This is a product that has been around for many years and is one of Shaklee members' “favorites.” Herb Lax is a blend of Senna and 8 other herbs that promote a thorough cleansing. Under stress our “system” is not always regular and thus can contain a lot of toxins and poisons. Here is an illustration to explain what happens:

Take a piece of food, put it outside during the month of August (90+ degrees). What happens? Pretty gross, right? Your body is 98.6 degrees even if you’re health, so if you do not eliminate your food waste in a timely manner, you can also build up toxins and chemicals that can give you headaches, acid indigestion, a bloated feeling, and other possible reactions.

By keeping your intestines clean, you are also able to better absorb your vitamins and even possibly remove germs, viruses and toxins that you come in contact with.

For many years I have trusted Herb Lax to help keep my intestines clean and have even taken it when I felt nauseous. It is comforting to know it is all natural ingredients and safe to use.

So, take care of some of the effects of the stress on your body. These 3 Shaklee products can help you to feel better and be more active soon.

Here’s how you can get more information and to order:
Members: MyShaklee.com
Non-members or to join as a member: BonnieNicholls.MyShaklee.com

Want to learn more tips about how to better manage stress and deal with stressors?
Check out my online course on Stress Management for Daily Living.

Best of Health to You and Your Family

Why Cleanse?

8/1/2019

Our body is an awesome system that can get rid of toxins and cleanse itself. However, sometimes it can get overloaded and needs some "help" because of all the toxic overload we get from our food and from our environment.

This not only makes us feel unhealthy, it can keep us from reaching our weight loss goal.

Here is a short video that will share with you some more details about why you should consider doing a cleanse at least twice a year.

Why Cleanse

What's Your Vitality Score?

7/27/2019

Here are a few short questions to help you measure your

  Vitality Score

Overall on a consistent basis, rate yourself on the following statements.
5 - always true,   4 - usually,   3 - sometimes, 2 - seldom, 1 - never or don’t know

_____    1. I am at my ideal weight.
_____    2. I have had no colds or flu in the past year.
_____    3. I do not suffer from heartburn, acid indigestion, constipation, or
                  headaches.
_____   4. My cholesterol and blood pressure are at a healthy level.
_____   5. I get a good night’s rest and wake up refreshed.
_____    6. I have great energy to get through my day.
_____   7. I am able to exercise on a regular basis without feeling drained.
_____    8. I keep a positive, energetic attitude to face my day.
_____    9. I take no medications or over-the-counter medicines.
_____ 10. I am looking forward to a long and healthy life.
__________ Total your score*

46-50 = Great job! You are on the right track and are feeling healthy and energetic!
36-45 = While you generally feel good, you may be able to feel better. Look for ways to modify your habits to more healthy ones on a consistent basis.
26-35 = You are probably not feeling well and could use some major changes.
Below 35=You may be at a serious point in your health and well-being.

*Use this score as a feedback tool.
What are a couple of “key take-aways” you got from taking this assessment?

Prove It Challenge

7/26/2019

Did you wake up feeling good today? If not, would you like to radically change the way you feel?

What is the Prove It Challenge? We are looking for others who would like to take our basic nutritional program for 30 days and prove that our products work so that you "feel healthier, more energized, more focused."

Why 30 days? Because that is the average length of time it takes for your body to repair and recoup, although some will feel results even sooner.

Why is Shaklee making this offer? Because while other companies make claims about what their products can do, Shaklee can prove it!

1. Scientific Research proves it!
In the Landmark Study. researchers analyzed the effects long-term supplement use (those who took supplements for 25+ years.) Those who took Shaklee supplements showed significantly better overall health than those who took other brands or who just "ate right.." Here are some of the results 83% took no medicine, had lower risks of dementia, lower prevalence for diabetes, better cardiovascular health, and lower levels of C-reactive protein.

2. Athletes prove it!
Shaklee nutritional supplements have helped fuel over 100 Gold Medal Athletes, Astronauts Mark and Scott Kelly on the Space Station, and many other famous expeditions.

3. Over 65 years of long term customers have proved it!
Shaklee has already helped thousands of every day people have longer and healthier lives. I am one of them.

At one time in my life I was overweight, unhealthy, always tired, and almost died. When I heard that Shaklee claimed that their products would make me healthy, I acted on It by getting on a complete program and began to see some remarkable changes in my health and energy. Now over 40 years later and into my senior years, I continue to use only Shaklee. . I no longer have any health issues, I take no medications,,, I am healthy and energetic. (My Story)

What are the Prove It Challenge Products? Start with a 7-day Cleanse, then take the basic nutrition program -
Life Shake drink mix and Vitallizer (a daily strip of essential vitamins.)

Shaklee is offering a special price of $159 on the Life Shake and Vitalizer (30 day supply), a FREE 7-day Cleanse kit, FREE shipping, and FREE MEMBERSHIP (so you can continue to save 15% on any future orders.)

DO YOU ACCEPT THE CHALLENGE to feel radically healthier and energetic in 30 days? Join us
We will love to hear your story in 30 days!

5 Reasons Why People Choose the Shaklee Business Opportunity

5/22/2019

Are you considering starting an in-home business? Today many people would like to have their own business but do not have the money to invest or do not want the traditional small business “headaches.” Today there are many options to choose from, but before you decide, check out these top 5 reasons why so many people chose the Shaklee business opportunity, who have built a successful business and income with the Shaklee business opportunity.
#1. The Product:
It is important to get in a business opportunity with a solid product behind it. This creates credibility and long-term customers.

Shaklee has 3 lines of products – nutrition, personal care, and household products – because each of these contribute to creating a healthier life.

Shaklee products are “consumable” items that are used by families every day, thus this is a repeat business
Shaklee products are known for their purity of ingredients and quality of processing. They have an over 60-year history and reputation to be safe, green, and always work.

Here are just a few impressive facts about their products:

While some companies claim that their products work, Shaklee has scientific proof that our nutritional regimens are more effective than other products or those who just eat a healthy diet. (see the Landmark Study.)
Over 135 Gold Medal Olympic athletes use Shaklee supplements because of the purity and contribution to their energy and workout efforts.
Shaklee has won numerous environmental awards, such as the Stevie Award and the Climate Neutral Award.
Clinical studies on 200 people for their Youth Anti-aging program showed 100% improve in the “age” of their skin.

#2. Income

It is easy to get excited about a product once you try them and see for yourself that you can get the results from Shaklee products that they say you will. People are looking for a way to get the benefits of what the Shaklee products offer.

Dr.Shaklee wanted to reward those who introduced others to their products. So instead of advertising traditional methods, Shaklee takes that money and returns it to distributors in a variety of bonuses and other benefits.

Bonuses and price differential are the main ways to earn money, but there are several other ways to earn extra income
Other benefits such as bonus car payments, incentive trips to exotic places.
Passive income – the goal is to create long-term customers. The average length of time for a Shaklee customer is 25-45 years. How would you like to earn an income on the products purchased each month by your repeat customers for the next 25+ years? I personally have used Shaklee products for 40 years.

#3. Freedom
Today many people are on a fixed income. Many of those are unhappy in their current job and feel stuck in their situations. Others would like to work from home.
A Shaklee business is your own.

Be your own boss – no time clock or mandatory work hours. In fact, this business can be built with as little as 12-20 hours a week.
Develop and use your talents and get recognition. While you are in business for yourself, you are not in business by yourself. There is plenty of help and recognition from others in Shaklee.

#4. Tax Breaks
Although the tax allowances do change each year, the concept is that when you have an in-home business part of your mortgage/rent and utilities become a tax deduction.
#5. Reputation of the Company
While there are some similarities between home-based businesses and MLM companies, it is important to find a company that has a firm foundation and a positive future for growth.

Shaklee has a 60-year history of not only quality products, but also ethical business practices. They have a firm financial foundation in order to continue to do research to keep their products and business practices on the cutting edge in a competitive industry.
Under the guidance of our CEO Roger Barnett, Shaklee has a strong future and dedicated team to help achieve the vision of creating a healthier and better life for everyone. The promise to our others who use our products is to: Live Longer, Look Younger Longer, and Lover Your Life.

Would you like to have your own business and partner with a company with these types of criteria? Let’s get together so I can share with you the first steps to get started.

.

April 22nd, 2019

4/22/2019

A major positive impact to improving the environment can be done by doing something very simple: replace the cleaning products in your home with non-toxic products and from a company that implements best green practices.

Here are the reasons why:
1. Products may contain harmful chemicals such as: Chlorine, Ammonia,
Formaldehyde, Hydrochloric Acid, Fragrances (and another 81,000 registered as
harmful ingredients!)
Look for:
· products made from natural ingredients
· Look for Green Seal or Kosher Seal
· Check out products and ingredients on http://householdproducts.nlm.nih.gov/ingredients.htm

2. **Bottles Fill up Landfills or Costs Fuel to Recycle**
Use concentrated products that require fewer purchases and buy in the large size.
Use products that have creative re-use functions.

3. Indirect Energy use is 60% of the energy we consume.
Energy and natural resources are consumed to make the products that we
purchase and when they are shipped to warehouses and stores to sit in a display.
60% of our carbon footprint is related to purchasing our products. In addition, most products are diluted up to 80% with water. It costs more fuel to pack and ship water.
Look for:
· Concentrated product that contain no added water
· Purchase from a “direct sales” company (ships to you direct)
· Purchase from a company that follows environmental “best practices” and thus monitors their carbon footprint. Check out the Climate Neutral Award program: http://www.climateneutral.com/recognition.html
Find out more about the various socially responsible and environmental programs that are done by Shaklee Corporation such as Will Steger/s Expeditions and A Million Dreams, A Milltion Trees campaign, and others. http://www.shaklee.net/bonnienicholls/aboutCitizenPartnersEnv

4. Pollution of our Water and Destruction of Our Environment Household waste is a major source of landfill waste and toxins in our water system.
When we use toxic chemicals to clean our house it pollutes the air we breathe, is
absorbed through our skin, and pollutes the water system which eventually affects our
oceans and our coral reefs and other natural resources.
http://www.broward.org/knowtheflow/welcome.htm This is a great resource for understanding about water conservation called Know the Flow.

Replace your cleaning products with non-toxic choices such as Get Clean by Shaklee.
They are safe for you, good for the planet, and saves you money.
Also, for more information read the next blog on Common Objections to Buying Natural or Organic Products.