My Favorite Recipes from Shaklee 180 Plan
PITA PIZZA:- 1 serving
362 calories, 23 g carbohydrates, 37 g protein, 14 g fat, 579 mg sodium, 79 mg cholesterol, 3 g fiber
½ whole wheat pita – whole pita, sliced in half and lightly toasted
2T chopped green bell pepper
2T chopped onion
2T tomato sauce
3 mushrooms, cleaned and sliced
2oz mozzarella cheese, part skim, sliced and shredded
2oz grilled chicken breast, cooked and sliced into bite size pieces
½ tsp grated parmesan cheese
Grill, bake or sauté a small (seasoned to taste) chicken breast until fully cooked. Take cooked chicken and slice into bite size pieces and set aside. Slice whole wheat pita in half. Slightly toast in toaster or under broiler in oven. Once toasted, top pita half with tomato sauce and spread evenly to cover. Then sprinkle with shredded mozzarella, bell pepper, onion and mushrooms and 2 oz of cooked and sliced chicken ( ½ small chicken breast). Lightly sprinkle with parmesan cheese and place pita on a cookie sheet and bake in oven for 15 minutes at 375 degrees.
Other Variation: Use 1 cube Feta Cheese instead of tomato sauce)
362 calories, 23 g carbohydrates, 37 g protein, 14 g fat, 579 mg sodium, 79 mg cholesterol, 3 g fiber
½ whole wheat pita – whole pita, sliced in half and lightly toasted
2T chopped green bell pepper
2T chopped onion
2T tomato sauce
3 mushrooms, cleaned and sliced
2oz mozzarella cheese, part skim, sliced and shredded
2oz grilled chicken breast, cooked and sliced into bite size pieces
½ tsp grated parmesan cheese
Grill, bake or sauté a small (seasoned to taste) chicken breast until fully cooked. Take cooked chicken and slice into bite size pieces and set aside. Slice whole wheat pita in half. Slightly toast in toaster or under broiler in oven. Once toasted, top pita half with tomato sauce and spread evenly to cover. Then sprinkle with shredded mozzarella, bell pepper, onion and mushrooms and 2 oz of cooked and sliced chicken ( ½ small chicken breast). Lightly sprinkle with parmesan cheese and place pita on a cookie sheet and bake in oven for 15 minutes at 375 degrees.
Other Variation: Use 1 cube Feta Cheese instead of tomato sauce)
