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What's Your Vitality Score?

7/27/2019

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Here are a few short questions to help you measure your  
                       
                      
Vitality Score



Overall on a consistent basis, rate yourself on the following statements.           
5 - always true,   4 - usually,   3 - sometimes, 2 - seldom, 1 - never or don’t know
                          
_____    1.  I am at my ideal weight.                     
_____    2. I have had no colds or flu in the past year.   
_____    3. I do not suffer from heartburn, acid indigestion, constipation, or
                  headaches.         
_____    4. My cholesterol and blood pressure are at a healthy level.
_____    5. I get a good night’s rest and wake up refreshed.                                                          
_____    6. I have great energy to get through my day.                                                          
_____    7. I am able to exercise on a regular basis without feeling drained.                                
_____    8. I keep a positive, energetic attitude to face my day.
_____    9. I take no medications or over-the-counter medicines.
_____  10. I am looking forward to a long and healthy life.                  
__________ Total your score*
 
46-50  = Great job!  You are on the right track and are feeling healthy and energetic!                    
36-45 = While you generally feel good, you may be able to feel better. Look for ways to modify your habits to more healthy ones on a consistent basis.
26-35 = You are probably not feeling well and could use some major changes.
Below 35=You may be at a serious point in your health and well-being.
 
*Use this score as a feedback tool.
What are a couple of “key take-aways” you got from taking this assessment?

 
 

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