The Program: SHAKLEE 180
:Our program is the Shaklee 180 Weight Loss Plan created by Shaklee, the #1 natural nutrition company. Products are backed by over 60 years of research and they have helped thousands of people to lose weight and become healthy.
Why does the Shaklee 180 work?
The heart of our program is a Life Plan Shake which is a perfect meal replacement. Clinical studies have determined that the weight loss on this program is from fat, not muscle. How? The Life Plan Shake in the Shaklee 180 contains leucine, which is a protein that causes your body to maintain muscle, thus you only lose fat. This also helps you to maintain your metabolism and prevents "yo-yo" dieting.
Sample Suggested Daily Menu:
Banana - med 8" 0.5 each
Shaklee Life Plan Shake w/Nonfat Milk 1 cup (Vanilla, Chocolate, Strawberry, Café Late)
Shaklee Life Plan Shake w/Nonfat Milk 1 cup
Shaklee 180 Snack bar - (peanut butter, almond cherry)
Salad - sm. garden w/tomato, onion 1 small
Salad dressing, home recipe, vinegar and oil
* Salsa Chicken 1 Serving (recipe provided)
Squash, summer, zucchini, includes skin, 1 1/2 cup, chopped
Daily Total: 1205 Calories 40 fat 124 carbs 92 protein
This is one of 14 days of suggested menus for a 1200 calorie program. Other tailored programs are available.
Here are a few suggestions to Launch the New You:
(Don't forget to ask for my E-Book on How to Motivate Yourself for more details.)
1. Get Motivated
Commitment has to do with personal motivation. Each person is motivated by their own needs. A simple way to identify what will motivate you is called “Knowing Your Why.” Every day when you get up, remind yourself of why you want to be Slim and Healthy.
2. Picture Yourself Successful
Our mental image of who we think we are needs to change. What does a slim and healthy person do? How do they relate to food and what type of lifestyle would they have? Picture in your mind what it will be like when you are at your slim and healthy self.
Allow yourself about a week to plan and organize.
(1) Place your order for your Shaklee 180 products at least 5-7 days before your start date.
(3) Identify your goals, take measurements and a "before" picture.*
(4) Plan your food menus and "adjust" your groceries in your home.
(5) Create a plan of action for obstacles such as holidays or weaknesses.
We also offer lots of support.
...Join us for a 5-week support class
...Get our workbook with activities to follow
... And lots of support activities from the Shaklee website.
"If you continue doing the same things you have always done,
you will continue to get the same things you've always gotten."
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