Better health and energy come from a balance of protein, carbohydrates, vitamins and minerals, and water. A supplement program should be the same: choose a healthy protein and a balance of vitamins and minerals in a multi-vitamin. This gives you a “foundation” of nutrition and the supplements provide nutritional “insurance” that your body is getting the fuel it needs to function at its best.
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AuthorBonnie Nicholls Archives
August 2022
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